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Peanut butter blueberry chilly oats

Chilly oats are an even more filling version of overnight oats. They have SO MUCH VOLUME due to the baking powder and yogurt mixed in. For this one, I adapted Lauren’s Tickner chilly oats recipe. #StrenghtFeed

 

INGREDIENTS

  • 40g Oats
  • 10g Coconut Flour
  • ½ Tsp Baking Powder
  • ½ Tsp Cinnamon
  • Sweetener of choice (optional)
  • 150g Total 0% Greek Yogurt
  • Protein Powder (optional) – I used 15g Maple Syrup Whey Protein

Toppings:

  • 20g NGT 100% Natural Peanut Butter
  • 50g Frozen Blueberries
  • Dark Chocolate, shredded

 

INSTRUCTIONS

  1. In a bowl mix oats, coconut flour, baking powder, cinnamon and sweetener.
  2. Add 200ml (approx.) water and microwave on full power for 2 minutes.
  3. Remove from the microwave and stir well. Put back in for 30 seconds. Repeat until thick.
  4. Leave to cool and then place in the fridge.
  5. Once cooled, mix in the yogurt.
  6. Add protein powder (if desired).
  7. I topped mine with frozen blueberries, NGT 100% Natural Peanut Butter and a bit of shredded dark chocolate.

 

CALORIES & MACROS *including toppings

479 Calories

42 Carbs

40 Protein

16 Fat

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